Plugging Along

You know what is fun on a Friday morning?  Putting on a pair of jeans that were tight in December, that are now LOOSE!  That is a feeling I would give up sugar and carbs for any day!

This week was also a little frustrating.  On Wednesday I had gained back a few pounds and I wanted to scream.  I am not sure why exactly, as I hadn’t cheated on the diet at all.  I think maybe it was water weight or something like that. But, instead of screaming, I chilled out and ate super well the past few days.  Russ and I celebrated our one year anniversary on Wednesday as well, so we were going to the Copper Onion for dinner.  I really wanted to enjoy myself, but at the same time, didn’t want to add to the 3 lbs I had gained back.  I didn’t drink.  I didn’t eat bread.  I didn’t have dessert.  But, I still had amazing food…which I forgot to take a photo of.  (You know, sometimes I just want to enjoy my food without having to document it all the time.)  We enjoyed some cured meats and cheeses as well as their homemade pickles, which are so amazing. Then, for my meal, I ordered the pan-seared trout, which came with nuts, lemon, and butternut squash.  Perfect.

Also, this week, I made a version of Chicken Parmesan that was pretty good.  Instead of using bread crumbs to bread the chicken, I crushed up sunflower seeds and used that as the crust.  Take the chicken breast, dip in both sides in butter (while on this diet, I use Smart Balance butter) and then cover both sides in the sunflower seed mixture.  Bake the chicken on 350 for about 25 minutes.  Then add marinara sauce and cheese on top and bake for another 15 minutes or so.  Then, for the side dish, I made zucchini noodles and added more marinara sauce and cheese.  Tasty dish–and very filling.

Also, today I added some fruit for the first time in over two weeks!  Blueberries with plain greek low-fat yogurt.  I also added a little bit of spelnda brown sugar on top.  It is amazing how sweet fruit tastes after not having it for so long.  It was a welcome treat!

I want to note how obsessed I have become with sparkling water.  It is a little out of control.  But, it makes me feel like I am ordering something fancy when I am out and about and also, it keeps me full.  There is nothing quite like bubbles!

I am not getting on the scale until Sunday, but I will definitely update you all then!

Happy eating!  –Nosh

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