SLC Spring & Coconut Flour Pizza

I think that spring is in full swing here in Salt Lake City.  This means, I don’t feel like cooking.  At all.  No oven, no stove.  So, basically I have been eating strawberries, string cheese, and drinking lots of cold beverages. Spring also means, that I am on the lookout for patio dining anywhere I can get it.

We haven’t gotten out and about too much the past few weeks–Russ broke his arm on the last day of the season snowboarding (rough, rough times), but we finally got out to one of or favorite local eateries last week because he was in need of pizza!  Spedelli’s now has their patio open, and honestly, you just can’t beat their prices. We really like this place.  Go there. 🙂

Our love for pizza kind of takes over our lives sometimes.  One thing that we have been cooking–that is nearly carb free–is coconut flour pizza.  The crust is spongy and a bit lighter (while being more filling at the same time), but if you are craving pizza and want a healthier version, this is for you.

Crust:

4 eggs

1/4 cup coconut flour

1/4 cup plain yogurt

1/3 cup shredded parmesan cheese

1 tsp onion powder

1 tsp oregano

1 clove garlic

pinch of sea salt

Combine eggs, yogurt, and sea salt then add the coconut flour and beat until smooth.  Blend in spices and parmesan cheese.  Spray a pan with non-stick spray or whatever you like to use to making sticking go away. 🙂  Pour the batter onto the pan and then use a spoon or spatula to spread batter.  You want to make it pretty thin because coconut flour batter puffs up while cooking.

Bake at 400 for about 10 minutes then remove and add all of your ingredients of choice! Sauce!  Cheese!  Veggies!  Meats galore!  This is your time to be creative. Then, put back into the oven for about 8 – 10 minutes.  Yay!  Pizza!

Also, spring means getting our yard looking nice and wanting to buy every cute little flower planter, paper lantern, and tea candle light holder out there.  Last night I spent some time potting succulents and sitting on my porch with some lovely candle ambiance.  I hope that everyone’s spring has been as enjoyable as mine has been so far!  Hopefully, I won’t get summer fever too bad and remember to post here once in a while.  I still have to get to Pallet and I want to do a new review of The Copper Onion and see what seasonal changes they have on their spring menu!

Little update on the diet:

While I am not as strict as I was the past three months, I have reached my goal weight and now the key is to keep it off, and if I can knock another 10 lbs off this summer I will be happy.  I have really gotten into Zumba lately, and I think that shaking my bootay 2 – 3 times a week has allowed me to ingest pizza and not have my hips show it! 🙂  I am definitely feeling happy and healthy these days.  Key West in 12 days!!!

Enjoy your noshings!

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